The Weekly Woo

Seed-oil-free & healthy eating guide + this week’s top wellness events around Houston.

Seed-Oil-Free & Health-Forward Restaurants in Houston: The Clean-Eating Local Guide (2026)

A curated Houston roundup of restaurants and cafés prioritizing clean ingredients, better cooking oils, and health-forward menus for more intentional dining.

The Weekly Woo

Saunas, skincare, and a local wellness event — all Houston-based.

Houston Sauna Guide: Health Benefits + The Best Infrared & Traditional Saunas

Here’s a Houston-local guide to sauna benefits, infrared vs. steam, and the best places around the city to sweat, recover, and reset.

The Weekly Woo

Small shifts, big momentum — plus a spa day deal and a wellness conference to fuel your wellness plans.

How Tiny Habits Carried Me Toward a Goal I Never Thought I’d Attempt

How saying yes to the smallest steps can change what you believe is possible

The Weekly Woo

When a Health Professional Actually Listens

Functional Nutrition in Houston: How The Cognizant Group Treats the Whole Person

The Cognizant Group on Listening, Root Causes, and Whole-System Care

The Weekly Woo

2026: The Year of Health for Your Real Life

Houston Pilates Guide: Best Pilates Studios & Reformer Classes in Houston

Best Pilates Studios Across Houston (Plus Benefits & How to Choose)

The Weekly Woo

Wellness Gifts I Loved and a Fresh Start for the New Year

The Weekly Woo

Merry Christmas from Woo to you!

The Weekly Woo

A local wellness favorite to carry you into the holidays + events around Houston

How to Support Your Immune System with Katy Elderberry

How One Katy Mom Turned a Family Ritual Into a Wellness Staple

The Weekly Woo

A short-and-sweet guide to better-for-you local gifts and this week’s wellness events to help you slow down and feel good.

Better Gifts for Your Body

A Woo Houston Guide to Thoughtful, Wellness-Forward Gifting

The Weekly Woo

Staying sane in Houston over the next six weeks

10 Free Ways to Boost Your Health in Houston This Holiday Season

Simple, local, no-cost ways to support your body, mind, and nervous system during the busiest time of the year.

The Weekly Woo

How we saved $2,500 on functional medicine labs

Our Experience with Link2Labs — and How We Saved Thousands on Functional Medicine Testing

The Weekly Woo

The Thanksgiving Guide and Clean Skincare Review

Houston’s Clean Thanksgiving Guide — From Groceries to Desserts

The Weekly Woo

5 Local Pros Every Gut (and Brain!) Needs to Know

Gut-Brain Connection: Houston’s 2025 Holistic Health Trend