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Restore Your Health Mini-Con Meet up with Elene Williams (Osteopath) and Dr. Kalli Hale (Airway Dentistry)
Rodeo days, spring break plans, and a world that at times feels both vibrant and heavy all at once. Moments like this feel like a good reminder to pay attention to the things we can control: our health, our routines, and the way we show up for the people around us. Focusing on what’s right in front of us and being a good neighbor and friend can go a long way.
A big part of that routine, and one of the most powerful things we can focus on, is sleep. In today’s feature, we’re joined by Houston airway expert Dr. Kalli Hale to talk about airway health and why it plays such a critical role in sleep, snoring, CPAP use, and overall wellness.
I also loved her episode on Culture Apothecary! Whether you’re still grinding away at work/school or playing at the beach this is a good listen.
If you’re new to Woo - we’re so glad you’re here! Here are some of our recently published guides you won’t want to miss.
🍽️ Seed Oil Free & Health-Forward Restaurants in Houston
🔥 Houston Sauna Guide: Health Benefits + The Best Places To Go
🪴 The Houston Plant Shop Guide
Let’s Chat Better Sleep with Dr. Kalli Hale
Snoring, restless sleep, and mouth breathing are often brushed off as minor annoyances—but they can be signs of a deeper airway issue. In this week’s feature, Houston airway dentist Dr. Hale explains how airway health affects sleep, energy, and overall wellness for both adults and kids. We also explore why more dentists are looking beyond teeth to address the root causes of sleep-disordered breathing.
Even more exciting for Houston families, The Airway Dentists are opening a brand-new Houston Heights location led by Dr. Katie Chang. The new office expands access to their airway-focused approach to care, helping more adults and children address the root causes of sleep-disordered breathing right here in the city. For a full list of their locations, click here!
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Wellness Around Town
Houston’s buzzing with feel-good happenings—from markets to movement to mindful moments. Check ahead before you go (you know how weather and schedules love to shake things up)!
Event | Location | Date/Time |
|---|---|---|
1939 W. Gray Suite 100 | March 12; 1p | |
Virtual | March 12; 6:30p | |
600 N Shepherd | March 12; 6-9p | |
1210 W. Clay St Suite 18 | March 13; 7p-9p | |
2504 Amherst | March 15; 9a-1p | |
121 Vision Park Blvd #200; Shenandoah | March 16 (by appointment, linked in post) |
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