Summer in Houston is no joke. Thankfully, we’ve got air conditioning on our side—but for the most part, it’s the season to power through until (hopefully) October. In the meantime, we can be intentional about supporting our bodies—and even find some refreshing (and fun) ways to hydrate and keep cool.
Next week we’re rolling out our Functional Medicine Providers Guide—a one-stop resource for finding trusted local care. If you know someone who’d love this kind of guide, I’d be so grateful if you shared the newsletter with them and encouraged them to subscribe.
Stay cool, Lauren
The Hot & Bothered Guide is your cheat sheet for surviving Houston’s toughest season. Inside, you’ll find local spots to cool down, simple ways to recharge, and fun ideas to stay hydrated when the heat feels relentless. It’s a mix of practical tips and neighborhood favorites to make summer a little more bearable—and maybe even enjoyable.
What’s the deal with matcha?
Thanks to some of my younger friends and family, I’ve been introduced to the world of matcha. I’ll admit, my first sip left me unsure—but over time it’s really grown on me, and now I often reach for it instead of an afternoon coffee. Beyond the taste, matcha comes with some impressive health perks, and I’ve enjoyed diving into what makes this green powder more than just a trend.
Wellness Around Town
Houston’s buzzing with feel-good happenings—from markets to movement to mindful moments. Check ahead before you go (you know how weather and schedules love to shake things up)!
Event | Location | Date/Time |
|---|---|---|
Pitch 25 (East End) | August 22; 7p | |
Finca Tres Robles (East End) | August 23; 6:30 sign-up; 7p music begins | |
No Forks Acai (Heights) | August 23; 9a-12p (until supplies last) | |
Blessings Gallery (Heights) | August 24; 10a | |
Pvolve (Memorial) | August 23; 8a-2p | |
Sanman Studio (North Downtown) | August 28; 7p |
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*Woo Health is a curated resource for holistic health and wellness information in Houston. We are not medical professionals and the content provided is for informational purposes only. It is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider with any questions regarding a medical condition. Woo Health is not liable for any decisions or actions taken based on the information provided on our platform.