January invites a different rhythm. It’s less about doing more and more about restoring — warming up, catching our breath, and laying foundations we can actually sustain. This week’s picks are rooted in that idea, highlighting local ways to support your nervous system, skin, and overall well-being as the year begins.
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The Health Benefits of Sauna and Where to Go
This guide is a Houston-local roundup of sauna therapy — why it matters, what benefits to expect, and where to go around the city. We break down infrared vs. traditional sauna options and highlight some of the best local spots for stress relief, recovery, and overall wellness, all in one place so you can find what fits your real life.
Embrace Wellness Functional Health Retreat
March 27-29, 2026
The Cognizant Group, along with other amazing local providers is hosting a “women’s midlife functional health retreat” from March 27-29 at Iron Horse Ranch.
This intimate retreat brings together expert-led education, meaningful connection, and space to reset—without the overwhelm. You’ll learn directly from a trusted, interdisciplinary team of clinicians who specialize in midlife women’s health, with optional add-ons including nutrigenomics feedback, a 12 season color analysis, massage therapy, and personalized wellness experiences.
We recently shared a feature on The Cognizant Group and the story behind their work. Their thoughtful, whole-person approach to health is exactly the kind of care we love highlighting — you can read more about what they do here.
tallo & co. WINTER SPECIAL
tallo & co. just announced their winter sale, perfect for winter’s dry, chilly days. Their collection features limited-edition soaps and balms crafted with natural, nourishing ingredients that help protect and hydrate skin through cold weather while keeping your routine simple and clean. Whether you’re stocking up for yourself or gifting a friend something cozy and effective, their seasonal drops bring intentional self-care into your winter rhythm.
Wellness Around Town
Houston’s buzzing with feel-good happenings—from markets to movement to mindful moments. Check ahead before you go (you know how weather and schedules love to shake things up)!
Event | Location | Date/Time |
|---|---|---|
3536 Navigation Blvd | January 31; 12p-3p | |
8406 Hall Rd. | February 1; 9a | |
MKT Houston | January 30; 7p |
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