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Today’s feature is a little different from our usual content, but I wanted to share a personal journey that’s been reshaping how I think about goals — and how small, consistent changes can quietly lead to big outcomes. At Woo, we’re always talking about ways to improve your health, and the truth is, actually doing it can feel really hard. This goal I’m reaching for has reminded me that you don’t have to have it all figured out to begin — you just have to start, take small steps, and let them stack until one day you realize you’re much closer to the bigger goal than you ever thought possible.
Saying Yes & Tiny Habits
This week’s feature shares a personal look at how tiny, consistent changes can quietly build toward big goals. Through the process of training for a half marathon, it explores how starting before you feel ready, trusting small steps, and staying consistent — even on hard days — can slowly reshape both your mindset and what you believe is possible.
The New Year Ritual That Sets the Tone for Energy and Glow ✨
January calls for rituals that actually make you feel amazing—and Pique’s Sun Goddess Matcha is mine. It delivers clean, focused energy with zero jitters, supports glowing skin and gentle detox, and feels deeply grounding. Smooth, ceremonial-grade, and crave-worthy, it’s the easiest way to start your day clear, energized, and glowing from the inside out.
Restore Your Health Mini-Conference
Join Restore Your Health Mini-Con, a powerful mini conference in Houston designed to educate, equip, and empower you on your personal health journey with expert insights, guest speakers, and real success stories from clients. Join Amy, founder of Restore Your Health and Dr. Kalli Hale, founder of The Airway Dentists as they discuss airway health and the gut connection.
Attendees will have opportunities to learn through educational sessions, participate in a Q&A, enjoy a healthy dinner by a local chef, and the first 50 guests receive a swag bag filled with favorite non-toxic brands. Plus, exclusive event merch will be available for purchase — all happening Friday, February 27th from 5–8pm CST.
Radiant Vida January Spa Special
Radiant Vida Spa is offering a great $89 New Year Special, available to book through January 30. Sessions can be scheduled for any future date, as long as they’re reserved by the end of the month — a perfect excuse to lock in some well-deserved self-care.
Radiant Vida Spa in The Heights is a nurturing wellness day spa offering massages, facials, holistic therapies, energy work, and other self-care services designed to help you relax, restore balance, and care for your mind and body in a warm, welcoming environment.
Wellness Around Town
Houston’s buzzing with feel-good happenings—from markets to movement to mindful moments. Check ahead before you go (you know how weather and schedules love to shake things up)!
Event | Location | Date/Time |
|---|---|---|
9035 Bois D’Arc Ln @ FM 1093 | January 24: 9a-1p | |
10425 Hillcroft | January 24; 9a-12p | |
4501 Woodway Dr. | January 24; 10a-2p | |
1208 Bland Street | January 25; 10:30a-2:30p |
*Have an upcoming wellness event? Reply to this email.
In Case You Missed It
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