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Everywhere you scroll right now, the message is the same: log off, touch grass, get back to real life. And honestly? We’re here for it. This year at Woo is about health that actually fits your real life—your schedule, your budget, your neighborhood, your season—not a perfectly curated routine that only exists on Instagram.
This year (and really always), our goal for Woo is to be about health that works in your actual context—your family, your calendar, your energy level, your neighborhood—not a version of life that only exists on Instagram.
What's your main health focus this year?
The Houston Pilates Guide
Sponsored by Re/Forme Lagree Fitness
Pilates isn’t just a workout—it’s becoming a long-term health strategy. From injury prevention to nervous system support, more Houstonians are trading high-impact burnout for smarter movement. In this week’s Woo, we put together a Houston Pilates Guide with the best studios by neighborhood, what makes each one unique, and how to know if Pilates is right for you.
Dry January Just Got Way More Delicious and Uplifting 🍸✨
January doesn’t have to feel dull or restrictive. It’s a chance to reset, feel amazing, and still enjoy the ritual of a great drink. Enter Vesper, Pique’s newest release—and my favorite upgrade to Dry January.
Pique is known for blending ancient botanicals with modern science to create elevated wellness essentials, and Vesper is no exception. This non-alcoholic, adaptogenic aperitif delivers the relaxed, social glow of a cocktail—without alcohol or the next-day regret.
It’s what I reach for when I want something special in my glass. Each sip feels celebratory and calming, with a gentle mood lift, relaxed body, and clear, present mind. No haze. No sleep disruption. Just smooth, grounded ease.
Crafted with L-theanine, lemon balm, gentian root, damiana, and elderflower, Vesper is sparkling, tart, and beautifully herbaceous—truly crave-worthy.
Dry January isn’t about giving things up. It’s about discovering something better. And Vesper makes every pour feel like a yes.
Wellness Around Town
Houston’s buzzing with feel-good happenings—from markets to movement to mindful moments. Check ahead before you go (you know how weather and schedules love to shake things up)!
Event | Location | Date/Time |
|---|---|---|
8 N Main St, Kingwood, TX 77339 | January 8; 2p-6p | |
401 Franklin St. | January 10; 11:30a | |
10425 Hillcroft St. | January 10; 9a-1p | |
20823 FM 2854 (Montgomery) | January 10; 9a-6p |
*Have an upcoming wellness event? Reply to this email.
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