In Houston, hurricanes aren’t just a possibility — they’re part of life along the Gulf. While we can’t control the weather, we can control how we prepare. And for those of us who care about both practical readiness and whole-body wellness, a storm kit can be more than batteries and bottled water.
Here’s our Holistic Hurricane Quick Grab-&-Go Kit — designed to keep you safe, nourished, and grounded if a storm heads our way.
Clean Water & Hydration Boosters
Water: Plan for at least 1 gallon per person per day for 3–5 days.
Electrolyte packets (clean ingredient brands like Taylor Dukes or Just Ingredients) to replace minerals lost in heat and stress.
Reusable water bottles to cut down on plastic waste.
Nutrient-Dense, Shelf-Stable Foods
Nut butters (almond, peanut, or sunflower)
Canned wild salmon, sardines, or tuna
Dried fruit with no added sugar
Sprouted crackers or grain-free granola
Organic veggie soups or chili in BPA-free cans
These foods don’t just fill you up — they help keep your blood sugar steady and your energy up.
First Aid + Health Essentials
Basic first aid kit (bandages, antiseptic wipes, gloves)
Prescription medications (at least a week’s supply)
Vitamin C packets, zinc lozenges, and elderberry syrup for immune support
Herbal teas for calming and digestion (chamomile, ginger, peppermint)
Magnesium powder to help with stress and sleep
Mind-Body Comfort Items
Lavender essential oil for calming
Tea tree essential oil for natural antibacterial and mold prevention
A small comfort kit for kids: crayons, coloring pages, puzzles, favorite snacks
Noise-cancelling headphones or earplugs if you’re sheltering in a busy space
Power & Light
Flashlight with extra batteries
Low-Tox Cleaning Supplies
Vinegar + baking soda
Castile soap
Spray bottle with tea tree oil solution for post-storm cleanup and mold prevention
Documents & Backups
Copies of IDs, insurance papers, and medical info sealed in a waterproof bag
USB drive or cloud backup of important files
Pro Tip:
Keep these items together in a waterproof bin or backpack you can grab in seconds. Rotate out food and water every six months, and store oils or supplements in a cool, dry spot.
A storm might test our patience and our pantry — but with a well-stocked holistic kit, you’ll be ready to care for your body, mind, and community, even when the weather gets wild.
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