In partnership with
Spring in Houston (yes — we’re counting February) is one of the best times to reset routines, get outside, and explore the city’s growing wellness scene. From outdoor yoga and community health festivals to new Pilates studios, saunas, and holistic health spaces, there are more opportunities than ever for Houstonians to plug into healthier living. Whether you’re looking for movement, mindfulness, or family-friendly events, this guide highlights the top Houston spring wellness events and new openings to add to your calendar — plus a few open-ended, can’t-miss spots the whole family can enjoy.
*We also post new events throughout the week on Instagram @woohoutx.
February
Yoga in the Bamboo Garden (Sat, Feb 21; 10-11a)
Open-air yoga session perfect for mindfulness + stretch.Revved-Up Ramen (Sat, Feb 21; 11a-12:30p)
Give your favorite instant noodles a glow up! Rev-up your ramen with farm-fresh produce and swap the seasoning packet for saucy Asian flavor builders.DIY Self-Love Workshop (Sat, Feb 21; 11a-2p)
Guided self-care and wellness creativity at The Houston Farmers Market.EmpowerWomen: Breast Cancer Awareness & Wellbeing Event (Sat, Feb 28; 10a)
Focused on health education and community support.Designing a Backyard Garden (Feb. 28; 10a-12p)
Learn how to design, plant and grow in the Houston, TX region. Vegetables and flowers will be covered.Restore Your Health Mini-Conference featuring Amy Migdalia and Kalli Hale of The Airway Dentists (Feb. 27; 5-8p)
Discuss the connection between gut and airway health and enjoy a meal made by a local, health-conscious chef. Use code: MINICON50 for $50 off.
Feeling off lately? It could be your hormones.
3pm crashes every day. Unexpected weight gain. Unpredictable cycles. When symptoms start piling up, your hormones and metabolic health are often part of the story.
Allara helps women understand what's really going on with comprehensive hormone and metabolic testing. Their advanced testing goes beyond the basics to measure key markers like insulin, thyroid function, reproductive hormones, and metabolic health. Whether you already have a diagnosis or are still searching for answers, Allara's care team uses your results to create a personalized treatment plan with expert medical and nutrition guidance.
They treat a wide range of women’s health conditions, including PCOS, fertility challenges, weight management, perimenopause, thyroid conditions, and more.
With Allara, you get clarity, expert support, and a personalized care plan all for as little as $0 with insurance. This isn’t about quick fixes. It’s about understanding your body and addressing the root causes.
March
The Grounding Hour: Yoga for Mind & Body at Discovery Green (Every Tuesday; 6:30p)
Free yoga + breathwork outdoors.Renewing Your Mind Live (Mar 17; 8:30-8:30p)
A biblically based personal growth and wellness event focused on mindset, resilience, and community inspiration.Embrace Wellness Functional Health Retreat (March 27-29)
An intentionally designed, high-touch weekend dedicated to midlife health, longevity, hormone balance, brain health, and whole body resilence.
April
Zen & Juice Wellness Fest (April 25; 9a-10p)
Wellness celebration with food, yoga, juice, and community.H.E.A.L. Houston 2026 (April 11; 9a-7p)
Free community health education & family event at George R. Brown Convention Center.Wellness in Midtown Events (All Month Long)
A vibrant season in Midtown — explore free events all month long featuring movement, mindfulness, live music, and visual arts.
Can’t Miss Spots To Explore This Spring
SweatHouz | Sauna
Sweathouz is a private contrast therapy studio offering infrared sauna, cold plunge, and red-light experiences designed to help reset your body and mind while boosting recovery, circulation, and stress relief. It’s a restorative stop for seasonal transitions and recovery days amid your spring wellness routine.Té Sana | Beauty & More
Té Sana is a boutique wellness studio and creative ritual space where you can blend herbal teas, make candles, and participate in mindful workshops that calm the nervous system and nourish presence. It’s all about slowing down, reconnecting, and practicing wellness through intentional experiences.Radiant Vida | Massage & Bodywork
Radiant Vida Spa is a nurturing wellness day spa in the Heights focused on holistic treatments like massages, facials, and therapeutic services to help you relax, recharge, and realign body and mind. It’s a go-to for self-care that feels luxurious but deeply restorative.Finca Tres Robles | Urban Farm
Finca Tres Robles is a beloved urban farm in Houston’s East End that grows fresh produce and hosts community classes, volunteer days, and farm tours to connect people with food and land. It’s a great spot for seasonal harvesting and learning about local food systems right in the city.Synergos Farm | Farm in Alvin, Texas
A regenerative, family-run farm committed to growing nutrient-dense, pasture-raised meats, eggs, and seasonal produce using soil-first, sustainable practices. Their mission is rooted in building healthy soil, happy animals, and stronger community connections through education, transparency, and a shared love of real food.
Spring naturally encourages fresh starts. Longer daylight, outdoor events, and seasonal produce all make healthy habits easier to sustain. With Houston’s expanding network of studios, practitioners, and community events, it’s never been simpler to experiment, learn, and build routines that fit real life.
Looking for more local, real-life ways to support your health in Houston? That’s what we do at Woo — guides, people, and places that make wellness feel doable. Subscribe here for more!
We want to provide timely and relevant information to our readers. Have something you want us to cover? Want to partner? Send us an email at [email protected].