Matcha isn’t just a pretty green powder in your latte—it’s a centuries-old tradition that’s packed with modern-day health benefits. Ground from whole green tea leaves, matcha offers a clean, focused energy without the crash of coffee. Whether you’re sipping it warm or whisking it into your morning smoothie, here’s why matcha deserves a spot in your wellness routine.
Local Matcha Hot-Spots + Products
Tenfold (Heights + Downtown) - The highly popular coffee shop offers Matcha and has just opened their second location downtown.
Enso (various) - Crafting high quality local matcha, catch them at their next event listed on their website.
Junbi (Katy) - Serving drinks and offering a full suite of matcha products.
Ninja Matcha
Kohiko (Sugar Land) - Offering a full suite of espresso and matcha products.
*We recommend the following brands for making matcha at home; Navitas Organics Matcha Powder, and Sencha Naturals Everyday Matcha (also carried at Costco).
The Benefits of Drinking Matcha
Clean, Sustained Energy (Without the Jitters)
Matcha contains a moderate amount of caffeine—about 25–35mg per serving—but what sets it apart is L-theanine, an amino acid that promotes calm alertness. Together, they create a gentle boost in energy and focus, without the spike-and-crash effect of coffee.
Why it matters: Perfect for anyone sensitive to caffeine or looking to stay focused and grounded through a busy day.
Supports Mental Clarity and Mood
L-theanine doesn’t just level out caffeine—it also boosts alpha brain waves, linked to creativity, focus, and calm. Studies suggest it may help reduce stress and anxiety while improving cognitive function.
Try this: Sip matcha before a big project, meditation session, or work meeting.
Packed With Antioxidants
Matcha is rich in catechins, especially EGCG (epigallocatechin gallate), which has been studied for its anti-inflammatory and anti-cancer properties. Since you’re consuming the whole leaf, matcha contains up to 137x more antioxidants than standard green tea.
What it supports: Healthy aging, immune function, detoxification, and reduced oxidative stress.
Supports Heart and Metabolic Health
Research shows that regular green tea consumption may help reduce LDL cholesterol, blood pressure, and blood sugar levels. EGCG in matcha also helps promote fat oxidation, supporting metabolism in a balanced, sustainable way.
Supports Detoxification and Liver Function
Matcha naturally contains chlorophyll, which may help support gentle detoxification by binding to heavy metals and toxins. Some studies suggest matcha may help protect the liver from damage and support its function.
How to Enjoy Matcha
Whisked hot with water (traditional)
Blended with milk for a creamy matcha latte (try oat or almond milk)
Mixed into smoothies or energy balls
Baked into muffins or cookies
Quick Tips for Choosing Quality Matcha
Look for ceremonial grade (best taste and color)
Choose organic to avoid pesticides
Store it in a cool, dark place and use within a few months of opening
Bottom line? Matcha isn’t just trendy—it’s a powerful, grounding ritual that supports both body and mind. Give it a try and see how it fits into your flow.
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